Jake Connolly

Lori Ryan

Understanding VO2max – Lori Ryan AEP

VO2max, or maximal oxygen uptake, is a critical measure of aerobic fitness and overall cardiovascular health. It represents the maximum volume of oxygen your body can utilize during intense exercise. This parameter provides invaluable insights

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Jackson Free

Hamstring Strains in Sport – Jackson Free AES

Hamstring strains are one of the most common injuries in sports, affecting athletes across numerous disciplines, particularly those involving high-speed running and sudden changes in direction. These injuries are notably prevalent in sports such as

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