Jake Connolly

Musculoskeletal injuries (think anything related to muscle, bone, tendon, or ligament) can be frustrating and debilitating, often prompting individuals to seek a diagnosis for their pain and discomfort. While a diagnosis is a crucial step

The human brain is an astonishing organ capable of reshaping itself in response to various stimuli, a phenomenon known as neuroplasticity. Neuroplasticity, often referred to as the brain’s plastic nature, is the remarkable ability to

Throughout our lives, we are often told to stand or sit up straight and keep our backs as neutral as possible, with the assistance of ergonomic chairs at work or corrective braces  to encourage good

Blind cricket stands out as a testament to the adaptability and resilience of athletes with visual impairments. The physical demands of this unique sport, coupled with the need for the specialised training, underscore the exceptional

Motorsport athletes navigate a distinctive realm that demands a blend of physical prowess and mental resilience. Central to their comprehensive training regimen, strength training is a cornerstone, addressing various aspects crucial for optimal performance on

There is an understanding that lack of movement can be correlated with muscle stiffness and tension and with that comes the feeling of being inflexible and lacking freedom of movement. But how exactly does muscle