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The rotator cuff Is a group of four muscles which include the supraspinatus, infraspinatus, subscapularis and teres minor muscles. Their primary role is to stabilise the shoulder in its range of motion. As the shoulder

As we age, there is a tendency to become more sedentary and there can be a number of reasons for this; however, remaining physically active is crucial in maintaining function, independence, and quality of life

Blood flow restriction training or BFR training is a variation of exercise which sees individuals wear a cuff to limit blood flow to specific muscles during exercise. BFR training is performed to change the type

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. The consequences of such an event are a group of stress reactions, which produce a

Lateral hip pain is a blanket term covering multiple conditions including greater trochanteric pain syndrome (GTPS), hip bursitis, gluteal tendinopathy, and gluteal tears. This condition affects anywhere from 10-25% of the population and can equate

  When it comes to deciding what exercise will be most beneficial for an individual it is important to consider the Frequency, Intensity, Time & Type of exercise or the FITT principle.  This article is