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The notion of exercise during pregnancy might evoke questions or hesitation for some, but it’s a subject that deserves attention. Contrary to outdated beliefs, engaging in regular exercise during pregnancy can yield countless benefits for

To optimise our long-term health and quality of life, we all know that exercise and good eating is the cornerstone to a healthy lifestyle.  Numerous studies highlight its benefits for cardiovascular health, weight management, physical

Amongst athletic populations and the new trend in running culture, there has be a notable increase in the popularity of recovery modalities, and how to best recover after exercise. Few interventions have garnered as much

Fibromyalgia is classified as a painful musculoskeletal disorder characterised from altered brain and spinal cord processing of pain pathways. Overtime the brain’s pain receptors become sensitised from repeated (and potentially inaccurate) pain receptors. Repeated nerve

What are they? Soft tissue injuries such as sprains, strains and contusions are an injury of the muscle, tendon or ligament. These types of injuries can be mild to severely painful depending on how extensive

Headaches are a common, painful, and oftentimes disabling symptom that can pop up at rest, during exercise or the times between. This article will discuss headaches that occur during exercise and how exercise can help