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A Guilt Free Holiday Period!   Quite often you hear people worried about the overconsumption of food during the Christmas and New Year period, to then go on and make unrealistic and unattainable weight loss

For many, completing exercises at a gym or at a clinic is the optimal way of improving their health or managing a chronic condition.  The use of free weights, machines and bands provides many benefits

Parkinson’s Disease is a chronic neurological condition which affects the central nervous system’s (brain and spinal cord) ability to communicate due to a reduction of the neurotransmitter called dopamine. As a result, people with Parkinson’s

  The World Health Organisation (2009) defines health literacy as “the cognitive and social skills which determine the motivation and ability of individuals to gain access to and understand and use information in ways which

Gluteal tendinopathy is one of those most common pathologies in people who have lateral hip pain as it affects 10-25% of the general population. Gluteal tendinopathy is the degeneration of the gluteal tendon as a

Multiple Sclerosis (MS) is a neurological condition which affects the function of the central nervous system (brain and spinal cord), as a result of swelling of the myelin sheath that surrounds the neural pathways, leading