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Multiple Sclerosis (MS) is a neurological condition which affects the function of the central nervous system (brain and spinal cord), resulting from swelling of the myelin sheath that surrounds the neural pathways casing lesions and/or

Osteoarthritis is a common disorder of the joints, where cartilage of the joints breaks down and can lead to pain and disability. Due to the joint losing its ability to move smoothly and the lack

As the second week of January rolls around, who has already given up on some of those new year resolutions because they were put in the too hard basket? Was this because they weren’t realistic,

Hemiplegia is a term which refers to a loss of muscular strength or partial paralysis that effects movement and function on one side on the body. This movement disorder can be caused by an injury

I am sure most of us can relate when I say sticking to an exercise routine over the holidays can be challenging. However, staying consistent with exercise is important for several reasons such as reducing

A Guilt Free Holiday Period!   Quite often you hear people worried about the overconsumption of food during the Christmas and New Year period, to then go on and make unrealistic and unattainable weight loss