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Some people may find starting a new exercise regime quite a daunting experience especially if they are not familiar with exercise. It is no question that exercise is good for us. Whether that is due

Balance is often described as “the body’s ability to distribute its weight to remain upright and steady”. Our ability to adjust our body segments to unstable surfaces or perturbations is crucial to our daily living

Multiple Sclerosis is a neurological condition which effects the function of the central nervous system (brain and spinal cord). An impaired immune response causes inflammation of the myelin sheath that surrounds the neural pathways which

What is the rotator cuff? The rotator cuff refers to a group of 4 muscles (and tendons) located in the shoulder complex. These muscles include the supraspinatus, infraspinatus, teres minor and subscapularis. These muscles all

We have all heard how much exercise can help you with your weight, bone density, mobility, balance, mood and mental health. But how does it help with sleep?   There have been studies that have

Osteoarthritis is a degenerative joint disease where the cartilage of the bones wears down as a result of years of loading on the joint.  A common site for osteoarthritis is in the knee, and weight