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Stress is a biological response the body undergoes when dealing with a fight or flight situation. It is the body’s protective mechanism against threatening situations. When you experience stress, various hormones are released within the

Chronic pain can be quite a debilitating condition for many however with the right treatment, symptoms can be managed and controlled. Chronic pain is the defined as the development of persistent pain symptoms extending over

Everyone is familiar with the unpleasant feeling of muscle stiffness and soreness from a good day of exercise. Many get worried that they have injured themselves whilst others will continue exercising. When we complete a

We all lead busy lives and sometimes it can be hard to find time to set aside to participate in physical activities. When thinking about exercise or physical activity, majority of us visualise partaking in

The world is a crazy place at the moment. There has been a worldwide pandemic, lockdowns, riots etc. and we are only just over halfway through the year! People all over the world are being