Jackson Free

High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise that alternates between short bursts of intense activity and periods of lower-intensity recovery or rest. These intervals can range from 20 seconds to a few

Men’s health is in crisis. Men are dying on average 4.5 years earlier than women, and for largely preventable reasons. A growing number of men – around 10.8M globally – are facing life with a

Running is often viewed as a pure endurance sport, but what many runners overlook is that strength training is essential to optimize performance and minimize injury risk. Whether you are a recreational jogger or training

In the realm of team sports and athletics, the ability to accelerate quickly and maintain a high top-speed is crucial for success. Understanding the mechanics behind these two phases can significantly enhance an athlete’s performance.

In today’s diverse landscape of health and fitness professionals, you might be wondering: what exactly does an Accredited Exercise Scientist do? With the rise of various specialists—ranging from personal trainers and physiotherapists to nutritionists—it can