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Injury to rotator cuffs is common in the sporting industry and to the general population. There is a high burden of injury associated with rotator cuff injuries as the resultant limitations to everyday activities are

Sciatica is a term used to describe nerve pain in the leg that is caused by irritation and/or compression of the sciatic nerve. Sciatica originates in the lower back, radiates deep into the buttock, and travels

What does sleep do? Allows your heart to rest and cells and tissue to repair. This can help your body recover after physical exertion. Also, as you progress through the stages of sleep, the changes in your

Progressive overload is a crucial, fundamental part of training and is a vital driver of progress. Doing this one step well can take a lot of the guess work out of your training. Progressive overload

May is the national Crohn’s and Colitis Awareness Month. Crohn’s disease and ulcerative colitis are collectively known as inflammatory bowel disease (IBD). More than 75000 Australians are currently living with Crohn’s disease or ulcerative colitis.

Patella tendinopathy is a common condition referred to constant patella tendon pain and loss of function related to mechanical loading.  This is prevalent across people of all ages, mostly in active and sporting people and