The Active Ageing group class is a program for over-65s which provides individualized exercise sessions supervised by an Accredited Exercise Physiologist.
All sessions target participant’s cardiovascular fitness, muscular strength and endurance, mobility, and balance exercises specific to each individual’s needs.
Class Times
Tuesday 9.30am – 10.30am
Wednesday 11:30am – 12:30pm
Thursday 2pm-3pm
Friday 12pm-1pm
For more information, please call us on 0746 383 777
