The Active Ageing group class is a program for over-65s which provides individualized exercise sessions supervised by an Accredited Exercise Physiologist.
All sessions target participant’s cardiovascular fitness, muscular strength and endurance, mobility, and balance exercises specific to each individual’s needs.
Tuesday 9.30am – 10.30am
Wednesday 11:30am – 12:30pm
For more information, please call us on 0746 383 777