Active Ageing

The Active Ageing group class is a program for over-65s which provides  individualized exercise sessions supervised by an Accredited Exercise Physiologist.

All sessions target participant’s cardiovascular fitness, muscular strength and endurance, mobility, and balance exercises specific to each individual’s needs. 

Class Times

Tuesday  9.30am – 10.30am

Wednesday  11:30am – 12:30pm

Thursday 2pm-3pm

Friday 12pm-1pm

For more information, please call us on 0746 383 777