quadtech

Recovering from surgical repair of anterior cruciate ligament is a long and complex process requiring extensive time on the sidelines and commitment to strict recovery protocols. Among these protocols, are specific strength requirements which physiotherapist,

In most motor tasks, posture and movement must be coordinated to achieve a desired function. To understand why and how this coordination occurs, it is important to precisely define posture and explore how this influences

When it comes to strength training, achieving consistent progress can be challenging. Plateaus and sticking points within specific exercises can hinder your efforts to build strength and power. That’s where accommodating resistance, particularly using bands,

If you exercise or participate in physical activity, you have probably experienced muscle stiffness or soreness the following day or up to two days after exercising. Muscle soreness and stiffness isn’t always avoidable and there

If you run regularly, you would know hitting the road can take a heavy toll on your body. 50% of runners experience an injury each year that prevents them from running. A systematic review published

In the realm of sports and fitness, the pursuit of excellence is relentless. In recent years, a technique that has garnered significant attention is foam rolling. It serves as a self-myofascial release (SMR) method, targeting