Ally Van Dorp

When it comes to improving our health through exercise, we all know that aerobic exercise is a key component. But how does aerobic training improve our cardiovascular health? And how do we measure it? Oxygen

Hamstring strains are one of the most common injuries in sports, affecting athletes across numerous disciplines, particularly those involving high-speed running and sudden changes in direction. These injuries are notably prevalent in sports such as

What is inflammation? The body’s inflammatory response is an essential part of its innate protective mechanisms. This response is induced for wound healing purposes and to restore tissue homeostasis. The inflammatory response is generally resolved

Transcutaneous electrical nerve stimulation (TENS) and electronic muscle stimulation (EMS) are two physical therapy techniques that may assist with pain management or muscle contractions. Both types of therapy are classified as Electrical Stimulation or in

Many of the world’s leading causes of death can be traced to lifestyle behaviours, with physical inactivity accounting for between 6% and 10% of the major non-infectious diseases including heart disease, type 2 diabetes, and

The notion of exercise during pregnancy might evoke questions or hesitation for some, but it’s a subject that deserves attention. Contrary to outdated beliefs, engaging in regular exercise during pregnancy can yield countless benefits for