Pilates Instructor

Rachel obtained her Diploma in Professional Pilates Instruction from Pilates International Training Centre in February 2021. Having taught group fitness Pilates for 5 years prior, Rachel wanted to gain a deeper understanding of how the body’s muscular system interacts during movement, leading her to commence the diploma study.

With the attitude that quality over quantity is the key to progress, she aims to educate her clients about how specific movement translates into their everyday lives from a functional perspective, whether it be in performing simple everyday tasks or increasing their strength and endurance in their chosen sport or other fitness pursuits.

Rachel enjoys working with a broad range of clients from rehabilitative movement to people wishing to challenge strength and full body integration, believing optimal muscle and joint function is as important for athletes as it is for the everyday person.

Rachel is a Level 1 member of the Pilates Association Australia, requiring a commitment to ongoing professional development to maintain her registration.