BACK to Life took me back to basics and is what I needed to do. I haven’t used certain muscles for years and am super happy to have found them again and have learnt to activate them again. I feel stronger in my core and have less pain then I have ever had waking up in the mornings, pain is nearly non-existent. A few things are a lot easier than they were 6 weeks ago like housework, carrying groceries and playing with my kids!