Sciatica – Soha Salman AEP
The sciatic nerve comes from nerve roots in your spine, it travels through your hip and buttock, down the back of your leg, to your knee and branches down your foot. When something presses on
The sciatic nerve comes from nerve roots in your spine, it travels through your hip and buttock, down the back of your leg, to your knee and branches down your foot. When something presses on
As we age, it’s natural to experience a decrease in both physical attributes and cognitive abilities. However, recent research suggests strongly that there are great benefits in engaging in neurological training. Doing regular brain challenging
Introduction: In the exercise community, the debate over the most effective method for enhancing flexibility has long been dominated by static stretching. However, recent studies have cast doubt on its efficacy, opening the door to
Crepitus is the menacingly named phenomenon of noises produced by a joint during movement. It is common to hear snaps, crackles, and pops when flexing or extending a knee or an elbow. At times, these noises
Musculoskeletal injuries (think anything related to muscle, bone, tendon, or ligament) can be frustrating and debilitating, often prompting individuals to seek a diagnosis for their pain and discomfort. While a diagnosis is a crucial step
The human brain is an astonishing organ capable of reshaping itself in response to various stimuli, a phenomenon known as neuroplasticity. Neuroplasticity, often referred to as the brain’s plastic nature, is the remarkable ability to
324 Hume Street
Toowoomba QLD 4350
Vision Grafton and Lower Clarence
Big River Gym
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Grafton NSW 2460
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