

Exercising for Seniors
As we age, there is a tendency to become more sedentary and there can be a number of reasons for this; however, remaining physically active is crucial in maintaining function, independence, and quality of life
As we age, there is a tendency to become more sedentary and there can be a number of reasons for this; however, remaining physically active is crucial in maintaining function, independence, and quality of life
Blood flow restriction training or BFR training is a variation of exercise which sees individuals wear a cuff to limit blood flow to specific muscles during exercise. BFR training is performed to change the type
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. The consequences of such an event are a group of stress reactions, which produce a
Lateral hip pain is a blanket term covering multiple conditions including greater trochanteric pain syndrome (GTPS), hip bursitis, gluteal tendinopathy, and gluteal tears. This condition affects anywhere from 10-25% of the population and can equate
When it comes to deciding what exercise will be most beneficial for an individual it is important to consider the Frequency, Intensity, Time & Type of exercise or the FITT principle. This article is
Autism Spectrum Disorder (ASD) is a complex developmental condition that involves persistent challenges in social interaction, speech and nonverbal communication and restricted/repetitive behaviours. Symptoms and the effects of this disorder vary from person to person
324 Hume Street
Toowoomba QLD 4350
Vision Grafton and Lower Clarence
Big River Gym
299 Hoof St
Grafton NSW 2460
Monday – Friday – 5.30am – 6.30pm
Closed weekends & public holidays
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