Adam King

  Ladies, have you ever wondered why some days you absolutely smash it in the gym and the next week those same weights leave you feeling exhausted? There are many contributing factors to this including

I’m sure most people are familiar with the benefits of exercise for strength and cardiorespiratory fitness, however something we may not be aware of is how exercise can improve not only our physical function but

For older adults, resistance training is a widely recognized strategy to maintain or improve muscle strength and function which consequently leads to an improved quality of life. Without it, our ability to perform physical tasks

It is so easy to fall into the common trap of using the gym as a form of punishment for your body, particularly at this time of year. You will hear it all the time,

The holiday period can be a tricky time to keep active especially if you are travelling. Although it is essential to take time off and relax, it is also just as important to not stop