Adam King

For most individuals, running is the go-to form of recreational physical activity. With the new year only just passed, the number of people taking up running to achieve their fitness goals is at a 12-month

Pain is a signal in your nervous system that something may be wrong. It is an unpleasant feeling, such as a prick, tingle, sting, burn, or ache. Pain may be sharp or dull. It may come

When athletes are returning to sport following an Anterior Cruciate Ligament Reconstruction (ACLR) it is imperative that Strength Coaches follow a structured and systemised approach. The Melbourne ACL Return to Sport 2.0 offers a comprehensive

Developmental Kinesiology is just the fancy term for how children move and how they learn to move. Research and observation have told us that children learn how to move in phases and that there are

Cardiovascular disease comprises of various diseases of the heart and blood vessels, including coronary heart disease, heart failure, high blood pressure and stroke. It is now the cause of roughly one-third of all deaths around