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What is Chronic Pain? Chronic pain is defined as pain that persists for more than 12 weeks despite medication or treatment. Unlike acute pain, which is a normal sensation triggered by the nervous system to

When it comes to optimising for our health, weight loss is a top priority for many. In 2022, 66% of adults aged 18 and over were living with overweight, or obesity (which equates to 13

Progressive overload is a fundamental principle in exercise science essential for maximizing muscular strength, endurance, and overall performance gains over time. It involves gradually increasing the demands placed on the body during exercise to continually

Plyometric training is a type of strength training that develops speed and power in a short span of time, think sprinting and jumping. This type of training utilizes the elastic properties of muscle fibers to

“You can get stronger and gain muscle by lifting light weights” seems like a clickbait-y type of claim, but would you be surprised to learn there’s some legitimate (and not-so-legitimate) science to support a training

VO2max, or maximal oxygen uptake, is a critical measure of aerobic fitness and overall cardiovascular health. It represents the maximum volume of oxygen your body can utilize during intense exercise. This parameter provides invaluable insights