Jackson Free

Post Exercise Recovery

  Some coaches, athletes and other staff within the professional sport industry argue that optimising recovery can reduce the time in which athletes aren’t able to train (due to soreness and fatigue), thus allowing them

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Ally Van Dorp

Hypopressive Breathing with Apnea

Hypopressive breathing is a technique used to lift the pelvic organs and muscles, to reduce intraabdominal pressure and improving core muscle activity. This indirectly happens from the lift of the diaphragm and associated pressure decrease

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Lori Ryan

Plantar Fasciitis

Plantar Fasciitis occurs when there is inflammation of the plantar fascia at the bottom of your foot and is a common source of heel pain. So, what is fascia? Fascia is a form of connective

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Mitchell Pateman

Sarcoidosis: How Exercise can Help!

Sarcoidosis is a condition that involves the growth of inflammatory cells called granulomas. These can form in any part of the body but are most commonly formed in the lungs and lymph nodes of the

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Matthew Osborn

Rotator Cuff Injuries

The rotator cuff Is a group of four muscles which include the supraspinatus, infraspinatus, subscapularis and teres minor muscles. Their primary role is to stabilise the shoulder in its range of motion. As the shoulder

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Megan Mansell

Exercising for Seniors

As we age, there is a tendency to become more sedentary and there can be a number of reasons for this; however, remaining physically active is crucial in maintaining function, independence, and quality of life

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