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Celia Innerarity

Happy Gut, Happy Life!

I remember in university as a dietetics student it was so awkward for me to ask people about their bowel habits. What do you mean we have to talk about poo?! Well, did that change

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Biomechanical Changes During Pregnancy

The human body is a master at adapting to change, this includes physical, psychological, and hormonal change. A good example of this is when a woman falls pregnant, the body must adapt accordingly in order

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