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Mitchell McConnell

Exercise and Multiple Sclerosis (MS)

Multiple Sclerosis (MS) causes the loss of myelin which insulates the nerve and causes signals from the brain to the spinal cord to the muscles to be slowed, blocked, or altered. Due to this, muscle

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Jackson Free

MAS Training

Developing fitness for team sports is an essential part of every off-season and pre-season. But it is no good just getting a team of 30 people to run around a field until they are really

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Celia Innerarity

Happy Gut, Happy Life!

I remember in university as a dietetics student it was so awkward for me to ask people about their bowel habits. What do you mean we have to talk about poo?! Well, did that change

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