Plyometrics – Jackson Free AES

Sport plays an undeniably huge role in the lives of many children and young teenagers. For most, these sports are an avenue to have fun and be with friends, and for some, are a pathway

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The Neuromuscular System – Ally Van Dorp AEP

The neuromuscular system provides communication between the brain and muscles. It’s composed of all the muscles in the body and the nerves serving them. Every movement requires communication between the brain and the muscle; the

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