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Sport plays an undeniably huge role in the lives of many children and young teenagers. For most, these sports are an avenue to have fun and be with friends, and for some, are a pathway

The neuromuscular system provides communication between the brain and muscles. It’s composed of all the muscles in the body and the nerves serving them. Every movement requires communication between the brain and the muscle; the

  Everyone knows about the importance of healthy cholesterol levels, but it can be hard to know exactly what that means and what to do about it. Cholesterol is important and aids in vital bodily

Exercise is extremely beneficial to the body in terms of reducing chronic disease risk, improving cardiorespiratory fitness, and increasing muscular strength. The term ‘no pain, no gain’ is commonly used when it comes to exercise.

It is widely recognised that to manage acute or chronic musculoskeletal injuries (such as Osteoarthritis, Tendinopathy etc), resistance training is the ideal form of rehabilitation. Through resistance training, we can learn how to activate and