Jackson Free

Contrast Training for Maximal Explosiveness

Developing explosive strength is an important component of nearly every sport. Being able to produce more force, more quickly can provide athletes with a noticeable advantage over opponents. Whether, your sport is netball, football, swimming,

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Ally Van Dorp

Hereditary Spastic Paraplegia

Hereditary Spastic Paraplegia (HSP) refers to a group of inherited disorders characterised by a progressive weakness and stiffness in the legs. In the early stages of the disease, there may be mild gait changes, characterised

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Celia Innerarity

Nutrition in Cancer Care

Nutrition is important on any given day, however, in cancer care it is absolutely essential and can have a direct impact on the progression of the cancer and also the success of the treatments. Cancers

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Lori Ryan

Hypothyroidism and Exercise

Background/Pathophysiology Hypothyroidism, or an underactive thyroid, occurs when the thyroid gland does not produce enough thyroid hormone. The most common cause of hypothyroidism in Australia is Hashimoto’s disease, or thyroiditis. This is an autoimmune disease

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Mitchell Pateman

Type 2 Diabetes & Remission!

Type 2 diabetes is a condition associated with the body becoming resistant to insulin and over time reducing the capability to produce enough insulin from the pancreas. Insulin is what helps turn glucose into energy

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