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Type 2 diabetes is a condition associated with the body becoming resistant to insulin and over time reducing the capability to produce enough insulin from the pancreas. Insulin is what helps turn glucose into energy

What is Muscular Dystrophy? Duchenne muscular dystrophy (DMD) is one of a spectrum of muscle diseases known as dystrophinopathies that can range from mild to severe in presentation. DMD  is a genetic disorder caused by

Multiple Sclerosis (MS) causes the loss of myelin which insulates the nerve and causes signals from the brain to the spinal cord to the muscles to be slowed, blocked, or altered. Due to this, muscle

Developing fitness for team sports is an essential part of every off-season and pre-season. But it is no good just getting a team of 30 people to run around a field until they are really

  Cold water therapy has been around for centuries, it’s no new thing despite gaining a lot of popularity over the past years. The benefits of cold-water therapy are wide and varied, from improving mood

Over the past two years, athletes have been preparing for sport in challenging circumstances. Postponements or cancellations of tournaments delayed starts to competitions and challenging circumstances for training with lockdowns, gym closures and reduced access