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Mitchell Pateman

Type 2 Diabetes & Remission!

Type 2 diabetes is a condition associated with the body becoming resistant to insulin and over time reducing the capability to produce enough insulin from the pancreas. Insulin is what helps turn glucose into energy

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Mitchell McConnell

Exercise and Multiple Sclerosis (MS)

Multiple Sclerosis (MS) causes the loss of myelin which insulates the nerve and causes signals from the brain to the spinal cord to the muscles to be slowed, blocked, or altered. Due to this, muscle

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Jackson Free

MAS Training

Developing fitness for team sports is an essential part of every off-season and pre-season. But it is no good just getting a team of 30 people to run around a field until they are really

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